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Ep. 148 Emotional Independence
Manage episode 358022847 series 2976156
Контент предоставлен Heidi Benjaminsen Coaching and Heidi Benjaminsen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heidi Benjaminsen Coaching and Heidi Benjaminsen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us.
Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems!
Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others.
Our actions and reactions are always a reflection of us, not others.
Set up a consult call at https://heidibenjaminsen.as.me
Learn more at www.heidibenjaminsen.com.
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