How to Not Lose Yourself in Relationship

Creating Conscious Relationships

Many people have the experience of getting wrapped up in a new relationship. It’s fun and exciting. For a while, you feel like everything is right in the world.

After some time, you may wake up to the realization that part of you has been lost. You may struggle to identify your dreams, desires and needs and wonder how you came to this place.

Codependency is why this is happening. While it’s healthy to lean on your partner from time to time, abandoning yourself in the process is not ideal. If you struggle with playing the role of the caregiver, you know this dance all too well. Most of us have lost pieces of ourselves in a relationship; it can happen to anybody.

This episode uncovers why we tend to lose ourselves, where codependency originates from, why it's essential to maintain individuation in relationships, and how a conscious relationship works.

Tune in to this episode and discover how to return to yourself whether you're in a relationship.
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Highlights:

(002:02) All About the ‘Alchemy’ Program

(06:42) The root of codependency

(10:25) The desire to be saved

(12:30) Why is it so important to individuate? (& how we do this)

(14:02) Getting to know your inner needs

(16:28) Sense of self and maturation: Breaking away from belief systems

(19:57) Why you should find time to be alone with yourself

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram: instagram.com/jenelleannette/?hl=en

Website: Jenelle Annette