Restoring The Nervous System With Creativity

Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

Is your nervous system overwhelmed? Chances are you’re familiar with some of the signs of a taxed nervous system - in fact, this may quickly be considered the “new normal”. So how do we counterbalance the effects of stressors in our lives using creativity? Jenny Hahn and Stephanie Gray dive into this topic and share their own stories of what it’s like to recalibrate their nervous systems with art making and more.
Resources:
The Nervous System
The Vagus Nerve and Soothing The Nervous System (article by Anna Mikhova)
Your Brain on Art: How the Arts Transform Us (book by Ivy Ross and Susan Magsamen)

Join our Soul Nectar Online Community! Our private Facebook group is our free tier, open to all. The paid monthly membership includes live Zoom gatherings and resources for your creative self-discovery journey (hosted on Ko-fi.) More information at www.creativenectarstudio.com
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Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence
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(Intro and outro music by Tim Behrens)