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Episode 6: Daily Habits and Routines
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Episode Title: Daily Habits and Routines for Creativity
Show Notes
Introduction
- Explore daily habits and routines designed to boost creativity.
Creative Habits
- Crossword Memory Exercise: Play crosswords on one device and try to complete them from memory the next day on a different device.
- "If I Have Time" List: Maintain alongside your daily to-do list for spontaneous activities.
- Cooking from Scratch: A method to clear your mind and achieve a sense of accomplishment.
- Morning Routine: Make your bed as an initial daily win to set a positive tone.
- Hydration: Start your day with 500ml of cold, pH-balanced smart water.
Mental Stimulation and Relaxation
- Reading Newspapers: Stay informed about world events.
- Meditation: Spend 15-20 minutes clearing your mind.
- Reading Before Writing: Stimulate creativity and gather ideas.
Physical and Mental Well-being
- Adjust Physical Activity: Tailor exercises like walking, running, or yoga based on daily needs.
- Weekly/Monthly Reviews: Regularly reflect on your goals and progress.
- Wellness Journal: Track self-care, mood, meditations, gratitude, and more.
- Journaling: Use writing to clear your mind.
Enhancing Creativity
- Externalize Routines: Create systems to maintain habits.
- Brain "Seducing" Techniques: Engage in simple actions like doodling to spark creativity.
Mental Health and Creativity Balance
- Mental Health Awareness: Understand the balance between mental health and creative endeavors.
- Hyperfocus Risks: Be cautious of neglecting basic needs during creative projects.
- Flow State Experience: Recognize the potential to forget essentials like eating.
- Burnout Prevention: Plan breaks to recharge.
- Workload Management: Maintain a slightly challenging workload for growth.
Creative Tools
- White Noise Activities: Use drawing or soundscapes like pink, green, or brown noise to enhance focus.
Call to Action
- Share your own creative routines and experiences on social media or through other channels.
Email: hello@creativeworkhour.com
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