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Curious Neuron with Dr. Cindy Hovington

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In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological well-being according to Dr. Carol Ryff: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.
Cindy emphasizes the significance of these domains for parents and encourages listeners to reflect on their own well-being and identify areas that may need attention. She also shares her vision for the Reflective Parent Club membership and upcoming webinars on values and mindfulness.
Takeaways

• Psychological well-being encompasses different domains, including self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.
• Parents should reflect on their own well-being and identify areas that may need attention and nurturing.
• Nurturing psychological well-being is important for parents to show up for their children and maintain healthy relationships.
• Cindy introduces the Reflective Parent Club membership and upcoming webinars on values and mindfulness.

Resources and Links:
Schedule a call with me and help me reach 100 conversations with parents:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy

Get your free "Assess my psychological well-being" workbook:
https://tremendous-hustler-7333.ck.page/553fa4cead

Join the waitlist for the Reflective Parent Club (launching in September):
https://tremendous-hustler-7333.ck.page/5ab8a76664

Join our FREE webinar called Redefining your purpose and discovering your values:
https://tremendous-hustler-7333.ck.page/9cf4e76674

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [e-mail] and I will send you our most popular guide called Meltdown Mountain.

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Facebook group:
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Разделы

1. Psychological Well-Being Domains Assessment (00:00:00)

2. Parental Well-Being Reflections and Support (00:08:59)