#81 - Preventing Collective Burnout: How to Integrate Well-Being into Leadership and Workplace Culture | Empowerment & Career Advice

Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo

https://www.linkedin.com/in/danielle-smeltzer-89202018/

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

год назад 35:04

MP3•Главная эпизода

Are you worried about the rising tide of collective burnout and looking to weave well-being into your leadership and workplace culture?

In the latest episode of Daring to Leap, Danielle Smeltzer, founder of Awarely Embodied Leadership, joins our host, Loree Philip, to discuss how leaders can effectively manage stress and integrate well-being into their leadership practices. They uncover actionable strategies to transition from reactive to responsive leadership, promoting a healthier work environment.

This conversation is essential for anyone in a leadership position looking to enhance their effectiveness while fostering a culture of well-being. Danielle brings her wealth of experience in trauma-informed leadership to provide a roadmap for balancing professional demands with personal well-being.

By listening to this episode you’ll:

Discover how to shift from reacting to stress to responding with intention.
Gain insights into the role of rest and breaks as crucial components of effective leadership.
Learn the concept of work-life integration as a sustainable approach to managing professional and personal responsibilities.
Explore techniques to build new neural pathways for more adaptive stress responses.
Uncover the importance of incorporating joy, fun, and adventure to boost creativity and innovation in the workplace.

By the end of this episode, you’ll be armed with the tools and insights needed to become a more resilient and well-being-focused leader. So why wait? Hit play and start integrating these transformative practices into your leadership today!

Connect with Danielle:

https://www.awarely.ca

Connect with Loree:

Instagram - @loreephilip

LinkedIn - @loree-philip

88 эпизодов

#81 - Preventing Collective Burnout: How to Integrate Well-Being into Leadership and Workplace Culture | Empowerment & Career Advice

Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo

published год назад

MP3•Главная эпизода

Are you worried about the rising tide of collective burnout and looking to weave well-being into your leadership and workplace culture?

By listening to this episode you’ll:

Discover how to shift from reacting to stress to responding with intention.
Gain insights into the role of rest and breaks as crucial components of effective leadership.
Learn the concept of work-life integration as a sustainable approach to managing professional and personal responsibilities.
Explore techniques to build new neural pathways for more adaptive stress responses.
Uncover the importance of incorporating joy, fun, and adventure to boost creativity and innovation in the workplace.

Connect with Danielle:

https://www.awarely.ca

https://www.linkedin.com/in/danielle-smeltzer-89202018/

Connect with Loree:

Instagram - @loreephilip

LinkedIn - @loree-philip

88 эпизодов

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#87 - Daring to be You: How to Find the Courage to Live Authentically and Follow Your Most Purposeful Path | Empowerment & Career Advice 32:58

28 weeks назад32:58

32:58

Have you ever wondered what it truly takes to live authentically and follow a path that's deeply meaningful to you? What if the courage to embrace your true self could unlock unparalleled happiness and purpose? Join us in exploring how to dare to be you. In this episode of Daring to Leap, Shereen Thor, a comedian turned executive coach and keynote speaker, sits down with host Loree Philip to recount her transformative journey from societal conformity to authentic living. Shereen, the author of "Revolutionary Woman," shares crucial insights on finding the courage to live authentically and pursue your most purposeful path. This episode isn’t just about discovering your purpose; it’s about boldly stepping into your true self and finding immense joy and fulfillment in the process. By listening to this episode you’ll: Learn eight essential happiness techniques from Shereen’s happiness cheat sheet, based on a Yale course on well-being. Discover how to use your top strengths to elevate your overall well-being and career satisfaction. Understand the health risks associated with suppressing emotions and the importance of honest self-expression. Gain actionable insights on taking imperfect steps toward embracing your authentic self and finding your purpose. Explore practical exercises, like "morning pages," to connect deeply with your inner voice and true desires. By the end of this episode, you’ll be equipped with the tools and inspiration to live courageously, align with your most authentic self, and follow a purposeful path. So why wait? Hit play and start daring to be you today! Connect with Shereen: http://www.shereenthor.com/ Happiness Cheat Sheet: https://drive.google.com/file/d/1gnUXVl0E_lh8mdefWvAizqDED6tYHnTm/view Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#86 - Transformational Self-Care: A Former Tech Leader’s Blueprint to Prevent and Recover from Burnout | Empowerment & Career Advice 36:20

29 weeks назад36:20

36:20

Struggling to balance high achievement with self-care in the relentless pace of today's world? Join us as former tech leader turned burnout coach, Hannah Tackett, unveils her simple yet transformational steps to prevent and recover from burnout, empowering you to reclaim your energy and authenticity. In this captivating episode of Daring to Leap, host Loree Philip is joined by Hannah Tackett, who brings her profound experience from the tech world and her journey as a burnout coach. Together, they explore the essential role of self-care, setting boundaries, and embracing authenticity to foster sustainable success and well-being. This conversation isn't just about managing stress; it's a deep dive into reshaping your approach to achievement by prioritizing rejuvenation and genuine living. By tuning into this episode you’ll: Learn about the five success traps—people-pleasing, perfectionism, helping others excessively, overachieving, and fear of saying no—that pave the way to burnout and how to avoid them. Discover practical techniques to say "no" without actually using the word, helping you concentrate on activities that energize and fulfill you. Dive into the importance of creating 'white space' in your life to achieve clarity, efficiency, and invite new opportunities. Explore Hannah's four crucial phases for overcoming burnout: authentic alignment, resourcing energy, finding your voice, and reassessing time and energy. Acquire actionable tips to cut your work hours by 20%, leading to increased productivity and overall happiness. By the end of this episode, you'll be equipped with the tools to protect your energy, focus on your true priorities, and build a life filled with purpose and joy. So why wait? Hit play and start your journey towards transformational self-care and sustainable success today! Connect with Hannah: https://www.linkedin.com/in/serene-success/ Cut your working hours by 20% – cheatsheet at serenesuccess.net/pod Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#85 - Make Your Resume Shine: Learn the Latest Strategies to Stand Out in Today’s Job Market | Empowerment & Career Advice 38:42

30 weeks назад38:42

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Have you ever been stuck in the job application maze, wondering if your resume is even being seen, let alone making an impact? What does it take to stand out in today’s job market? In the latest episode of Daring to Leap, Steph Cartwright, a seasoned job search strategist and certified resume writer, joins our host, Loree Philip, to unravel the secrets of mastering the modern resume and job search strategies. With nearly ten years of experience, Steph has helped countless job seekers break through the noise and land their dream roles. This episode isn’t just about polishing your resume; it’s about transforming your entire approach to job hunting by focusing on outcomes, networking, and persistence in the digital age. By listening to this episode you’ll: Discover why leading with outcomes on your resume is more effective than listing duties. Learn to trim down your resume to focus on the most recent and relevant experiences. Gain insights into avoiding the pitfalls of coming across as overqualified. Understand the importance of networking and engaging with employees within target companies. Master the art of navigating application tracking systems to ensure your resume gets seen. By the end of this episode, you'll be ready to craft a standout resume and employ strategic networking to enhance your job search success. So why wait? Hit play and start transforming your job application process today! Connect with Steph: http://www.offtheclockresumes.com/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#84 - How to Harness the Power of Intuition To Navigate Challenges & Live on Purpose | Empowerment & Career Advice 39:21

31 weeks назад39:21

39:21

Have you ever wondered how to harness the power of your intuition to navigate life's challenges and live with a deeper sense of purpose? What if tuning into your inner wisdom could unlock transformative insights and lead to a more fulfilling life? In the latest episode of Daring to Leap, Aline Hanle, an internationally acclaimed expert in intuitive strategy, joins host Loree Philip to explore how cultivating intuitive practices can help you overcome obstacles and live more authentically. This episode reveals the secrets behind intuitive strategy and provides practical tips for leveraging your intrinsic wisdom to navigate life's complexities and enhance your overall well-being. By listening to this episode, you'll: Discover how intuitive strategy can guide you to uncover answers within yourself, fostering self-awareness and personal growth. Learn to create small moments of reflection in your daily life, allowing you to gain clarity and detach from reactive patterns. Understand the principle “as above, so below,” and how your inner experiences influence your outer reality. Find practical advice on listening to your emotions and observing them without attachment, fostering deeper self-understanding. Recognize the power of holding space for others' greatness, enhancing collective consciousness and mutual growth. By the end of this episode, you'll feel equipped to embrace your intuition and navigate challenges with confidence, leading to a more purposeful and empowered life. So why wait? Hit play and start transforming your journey with the power of intuition today! Connect with Aline: https://www.experienceextraordinary.com/connect/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#83 - Shifting the Super Mom Mindset: Learn How This Busy Working Mom Reclaimed Her Time and Energy At Home 32:59

32 weeks назад32:59

32:59

Have you ever felt pressured by the "super mom" culture to juggle everything perfectly at home and work? In the latest episode of Daring to Leap, Kelly Hubbel, founder of Sage House, joins our host, Loree Philip, to share how she debunked the myth of the "do it all super mom" and leveraged support systems to reclaim her time and reduce mental load, all while maintaining a demanding career in technology and sales. This episode offers valuable insights for anyone seeking to break free from the constraints of doing it all alone and embrace the benefits of asking for help. By listening to this episode you’ll: Discover effective strategies for building a supportive village to help manage household tasks. Learn how shifting your mindset can normalize the need for help and combat the "super mom" narrative. Understand the practical benefits of outsourcing tasks to reclaim personal and family time. Gain tips on assessing and delegating household responsibilities to reduce mental load. Find out about Kelly’s resources and programs designed to help busy parents streamline their home management systems. By the end of this episode, you’ll be encouraged to make transformative changes that prioritize your well-being and efficiency at home. So why wait? Hit play and learn how Kelly reclaimed her time and energy, and how you can too! Connect with Kelly: https://www.mysagehaus.com/ https://www.mysagehaus.com/register-free Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#82 - Unlocking Transformation: How One Thought Can Change Everything + A Powerful 5-Step Process for Long-Term Success 36:03

33 weeks назад36:03

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Can one single thought really change everything in your life? Imagine if that single shift in perspective could set the stage for remarkable changes in your mind, emotions, and daily actions. In the latest episode of Daring to Leap, Kerry Tepedino, best-selling author of "One Thought Away" and CEO of One Thought Away Project, sits down with our host Loree Philip to discuss how one crucial thought can be the key to your transformation. Kerry also shares her powerful 5-step “One Thought Away” process for achieving transformational change. This conversation will redefine how you view self-care, mindset, and lasting change, drawing from Kerry’s own journey of overcoming low self-esteem and an eating disorder to becoming a successful entrepreneur and mentor. By listening to this episode, you’ll: Discover the concept of being "one thought away" from transforming your life. Learn how a mindset shift can create immediate and lasting impacts. Understand the importance of self-respect and self-love in setting healthy boundaries. Gain insights into becoming and staying present in your everyday life. Explore practical strategies for maintaining long-term positive changes. Ready to unleash your potential and transform your life? Tune in now and discover how one pivotal thought can make all the difference! Connect with Kerry: http://www.onethoughtawayproject.com/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#81 - Preventing Collective Burnout: How to Integrate Well-Being into Leadership and Workplace Culture | Empowerment & Career Advice 35:04

34 weeks назад35:04

35:04

Are you worried about the rising tide of collective burnout and looking to weave well-being into your leadership and workplace culture? In the latest episode of Daring to Leap, Danielle Smeltzer, founder of Awarely Embodied Leadership, joins our host, Loree Philip, to discuss how leaders can effectively manage stress and integrate well-being into their leadership practices. They uncover actionable strategies to transition from reactive to responsive leadership, promoting a healthier work environment. This conversation is essential for anyone in a leadership position looking to enhance their effectiveness while fostering a culture of well-being. Danielle brings her wealth of experience in trauma-informed leadership to provide a roadmap for balancing professional demands with personal well-being. By listening to this episode you’ll: Discover how to shift from reacting to stress to responding with intention. Gain insights into the role of rest and breaks as crucial components of effective leadership. Learn the concept of work-life integration as a sustainable approach to managing professional and personal responsibilities. Explore techniques to build new neural pathways for more adaptive stress responses. Uncover the importance of incorporating joy, fun, and adventure to boost creativity and innovation in the workplace. By the end of this episode, you’ll be armed with the tools and insights needed to become a more resilient and well-being-focused leader. So why wait? Hit play and start integrating these transformative practices into your leadership today! Connect with Danielle: https://www.awarely.ca https://www.linkedin.com/in/danielle-smeltzer-89202018/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#80 - Growth Mindset Mastery: How to Cultivate A Powerful Mindset For Limitless Potential | Empowerment & Career Advice 34:52

35 weeks назад34:52

34:52

Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment. In the latest episode of Daring to Leap, Bridget Hom, a top mindset coach and founder of Bridge to Freedom Coaching, joins our host, Loree Philip, to delve into the transformative power of a growth mindset. This conversation provides invaluable insights and practical exercises to help you cultivate a growth mindset, align with your authentic self, and take empowered actions towards your personal and professional goals. By listening to this episode, you’ll: Learn Bridget’s definition of a growth mindset and how focusing on continuous improvement in thinking, being, and doing can transform your life. Discover how emotional intelligence underpins a growth mindset, allowing you to entertain thoughts without accepting them and fostering personal growth. Gain actionable steps to enhance self-awareness through writing exercises and master self-regulation to maintain serenity and authenticity in challenging situations. Find out how to align your desires with what you believe you deserve, enabling you to communicate effectively and achieve your goals. Understand the importance of alignment in relationships, business growth, and personal satisfaction, and how to cultivate the energy you wish to receive from others. By the end of this episode, you'll be equipped with the knowledge and tools to foster a growth mindset, enhance emotional intelligence, and achieve alignment in your personal and professional life. So why wait? Hit play and start your journey towards limitless potential today! Connect with Bridget: www.bridgetofreedomcoaching.com http://bridgethom.me Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#79 - Career Pivot Playbook: Your Guide To A Successful & Fulfilling Career Change | Empowerment & Career Advice 38:15

36 weeks назад38:15

38:15

Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle? In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, and host of the Second Act Success Career Podcast, joins our host, Loree Philip, to discuss how you can achieve a balanced and fulfilling second act in your career. This conversation breaks down practical strategies and empowering insights that will help you navigate career pivots and embrace new opportunities without losing sight of what matters most. By listening to this episode you’ll: Learn the importance of career identity and how to transfer your skills to new opportunities. Gain insights into overcoming societal pressure and self-doubt during a career change. Find out how to set priorities and non-negotiables for a fulfilling career transition. Explore the value of support systems and incremental steps in career pivots. Get practical tips on researching and testing new career paths. By the end of this episode, you'll be inspired and equipped with actionable steps to confidently embark on a successful career change, ensuring a seamless alignment with your personal and professional goals. So why wait? Hit play and start planning your fulfilling second act today! Connect with Shannon: https://secondactsuccess.co/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#78 -Balanced Success: Learn Proven Strategies to Work Less, Live More, and Be Your Best | Empowerment & Career Advice 29:41

37 weeks назад29:41

29:41

Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best," joins our host, Loree Philip, to discuss how you can radically transform your approach to work and life for the better. This conversation breaks down practical strategies and empowering insights that will help you work smarter, not harder, and find joy and success in both your professional and personal life. By listening to this episode you’ll: Learn how establishing firm boundaries can help you reclaim your time, reduce stress, and improve focus on high-impact tasks. Gain insights into how prioritizing tasks can enhance your productivity and help you avoid burnout. Find out how to say no without guilt, allowing you to focus on what truly matters. See how carving out personal time first can lead to more balanced and productive workdays. Be inspired by examples of individuals who have successfully implemented these strategies to transform their lives and careers. By the end of this episode, you'll have the tools and inspiration you need to work less, live more, and be your best. So why wait? Hit play and start transforming your life and career today! Connect with Stacey: https://staceyolson.ca/ Book on Amazon: https://a.co/d/0fRYssIH Free gift: https://go.staceyolson.ca/boldboundaries Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#77 - Career Advancement: Are These 3 Career Saboteurs Holding You Back from Your Potential? | Empowerment & Career Advice 41:28

38 weeks назад41:28

41:28

Have you ever wondered why your career isn’t progressing as you hoped? Are hidden saboteurs undermining your career potential? In the latest episode of Daring to Leap, Loree Philip hosts an insightful conversation with Rosie Zilinskas, the driving force behind No Woman Left Behind, a certified high-performance coach, and a corporate leader with over three decades of experience. Rosie shares her expertise on empowering women in the corporate world and reveals the three common ways we sabotage our careers and how to avoid them. This episode goes beyond typical career advice, diving deep into the mindset shifts and strategic actions necessary to achieve career success. By listening to this episode, you’ll: Discover the impact of self-worth on career advancement: Learn why feeling deserving of success is crucial and how to build a strong foundation of self-worth. Understand the difference between a fixed mindset and a growth mindset: Gain insights into how adopting a growth mindset can transform feedback into opportunities for improvement. Learn the importance of having a focused career strategy: Understand why a custom career roadmap is essential and how to create one to guide your career path intentionally. Gain practical tips on career development: Discover how to prepare for career advancements, including seeking feedback from colleagues and creating a story vault for interviews. Realize the value of preparation and self-advocacy: Learn how to campaign for yourself and be proactive in your career planning to achieve long-term success. By the end of this episode, you’ll be equipped with actionable strategies to avoid career saboteurs and advance confidently in your professional journey. So why wait? Hit play and start transforming your career trajectory today! Connect with Rosie: http://www.nowomanleftbehind.com/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#76 - The Surprising Elements of Personal Image You Need to Know to Boost Your Confidence and Career | Empowerment & Career Advice 36:50

39 weeks назад36:50

36:50

Do you think personal image is just about how you look and what you say? Discover what you may be missing and why it matters more than you think. In the latest episode of Daring to Leap, Loree Philip hosts a captivating conversation with Linda Yates - known as the image energizer - an international keynote speaker, executive coach, and stylist, who reveals insights into the critical role of personal image in today’s world. This episode goes beyond surface-level tips, diving deep into the subtleties of personal image and nonverbal communication, and how these elements shape our daily interactions and long-term success. By listening to this episode you’ll: Discover the importance of first impressions and how they are formed in just seven seconds. Learn about the 93% of our communication that is nonverbal and its impact on personal image. Understand how sleep, rest, and fun contribute to projecting a positive and authentic image. Gain insights into crafting your personal brand by focusing on intrinsic strengths, values, and passion. Explore how servant leadership integrates with personal image to foster a sense of fulfillment and resilience. By the end of this episode, you'll be equipped with practical strategies to enhance your personal image and project confidence and authenticity in any situation. So why wait? Hit play and start transforming how you present yourself to the world today! Connect with Linda: https://lhyatesconsulting.com/ Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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# 75 - Closing the Gender Pay Gap: Learn Expert Salary Negotiation Tips to Confidently Boost Your Earnings | Empowerment & Career Advice 38:12

40 weeks назад38:12

38:12

Do you want to learn how to confidently advocate for the salary you deserve? What if the key to unlocking your financial potential is mastering the art of negotiation? In this riveting episode of Daring to Leap, we're joined by Dorothy Mashburn, a renowned negotiation expert and dedicated advocate for closing the gender pay gap. With her extensive experience and unique insights, Dorothy shares invaluable strategies for empowering professionals, especially women and minorities, to not only ask for but also secure fair compensation. This dialogue isn't just about asking for more; it's about transforming how you view your value in the workplace and learning the tactical approaches that make negotiation less daunting and more successful. By tuning into this episode you’ll: Learn how to align your accomplishments with your company’s goals to make a compelling case for your raise. Understand the psychological aspects of negotiation like anchor numbers to enhance your negotiation tactics. Gain insights on leveraging alternative offers and the importance of having backup plans Discover how preparing for different negotiation outcomes can boost your confidence. Uncover the societal influences that might be hindering your negotiation efforts and how to overcome them. Press play now and begin your journey to achieving the compensation you truly deserve! Connect with Dorothy: https://www.dorothymashburn.com/askforaraise Connect with Loree: I'd love to hear from you! Instagram - @loreephilip LinkedIn - @loree-philip…

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#74 - Find Your Inner Compass: How to Embrace Your Core Values for Clear Purpose and Direction in Your Career | Empowerment & Career Advice 37:04

41 weeks назад37:04

37:04

Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power of identifying and embracing your core values in all facets of life. This episode isn't merely about self-discovery; it's a practical guide to leading a value-driven life that promises fulfillment and clear direction. By listening to this episode you'll: Learn how to identify and live by your core values for greater personal and professional alignment. Discover the impact of core values on your confidence and the actions you take in the world. Understand the power of "for now" in maintaining flexibility as you grow and evolve. Embrace daily steps and small changes that lead to substantial personal breakthroughs. Hear inspiring stories of how authenticity and a strong value system can lead to success and fulfillment. Don't let another day pass without being guided by your inner compass. Press play and take the first step toward living a life full of purpose and direction with Daring to Leap. Connect with Andrea: Core Values Exercise - https://www.theintentionaloptimist.com/daring Website - https://www.theintentionaloptimist.com Connect with Loree: Instagram - @loreephilip LinkedIn - @loree-philip…

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#73 - Everyday Magic: Discover How to Find Happiness and Enjoy the Present Moment in Your Daily Life | Empowerment & Career Advice 34:38

42 weeks назад34:38