41 - why we need more than polarity to have deep intimacy - with Courtney McNabb

Deeper with Sophie Josephina

“We tend to make our men 'God,' and then we get so upset and so disappointed.”

In this episode, Sophie is joined by her good friend Courtney McNabb who is a Women’s Empowerment Coach. In this conversation, Courtney shares her unique perspective on self-partnership, working through trauma, and understanding the role of polarity in relationships.

She highlights the importance of the journey inward, prioritizing self-awareness, self-love, and self-worth. She shares that instead of polarity being a lifestyle, it should be viewed as an additional tool to keep a healthy and secure relationship passionate. Courtney also discusses the limits of polarity work, the power of inner child work, the concept of 'self partnering', and how misplaced worship can hinder genuine connection in relationships.

If you’re ready to challenge your beliefs about polarity and the transformational power of healing and self-awareness, be sure to tune in until the end of this very juicy conversation. Let’s dive in!

01:42 The Limits of Polarity Work and the Need for Trauma Awareness

02:40 The Misuse of Polarity and the Consequences of Ignoring Trauma

06:14 The Illusion of External Validation and the Reality of Self-Love

08:06 The Journey of Inner Child Healing and Self-Partnering

13:02 The Power of Compassion and the Challenge of Feeling Our Feelings

20:02 Cultivating Our Inner Masculine and the Role of Self-Worth

22:45 Understanding Self Worth

24:09 Finding Self Worth in God

24:56 Exploring the Role of God in Self Worth

27:28 Understanding Triggers and Self Reflection

29:48 Navigating Relationships and Values

36:47 Exploring the Role of Polarity in Relationships

38:35 Understanding Secure Relating

Connect with Courtney on Instagram @courtneymcnabbco and check out her amazing work!

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com