131: Vacationing without Diet Culture

DGAF: Demand Growth Act Fearlessly

Контент предоставлен Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3+ y ago 31:31

M4A•Главная эпизода

In this episode, we compare our vacation experiences from when we were riddled with dieting thoughts, guilt, and shame to our family vacations THIS YEAR, now that we're in the final stages of embracing our intuitive eating journeys. We talk about day-to-day food choices we've made (or not made) and we share the judgmental thoughts that used to control our happiness during these times when we wanted nothing more than to be present with our families.

If you're struggling to overcome diet culture, know that recovery IS possible. We're here for you!

Download our free "first steps" guide to quitting the binge-restrict cycle and eating intuitively.

Gain the courage to stop dieting for good so you can confidently embrace the path of eating intuitively with our self-paced course, The Diet Rebellion.

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147 эпизодов

#Entrepreneur #Business #Lauren Mayer and Jenna Lockhart #Jenna Lockhart #Lauren Mayer #Intuitive Eating