136: The Cycle Syncing Method - Where We Tend to Disagree

DGAF: Demand Growth Act Fearlessly

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3y ago 40:47

M4A•Главная эпизода

The scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases of your menstrual cycle - and how we immediately felt triggered to go back down the rabbit hole of restriction when we kept consuming “research” about cycle syncing. Thankfully our gut instincts and intuition kicked in and we realized that some parts of cycle syncing just aren’t aligned with our beliefs… but, how do you sift through all of that? Tune in to find out!

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#Entrepreneur #Business #Lauren Mayer and Jenna Lockhart #Jenna Lockhart #Lauren Mayer #Intuitive Eating