Be Easy on Yourself

Divine Chaos: Spiritual Awakening, Psychotherapy, and the Jacked-Up Journey of Our Life!

In today's episode, Jere and Janine explore cultural messaging that we are not enough as we are and must always be improving. Janine shares a quote from A Course in Miracles that teaches us that we are in a state of grace forever. They explore personal hooks by the ego that activate messages that we need to earn our worth. A Message from Love Itself reminds us of the need for self-forgiveness noting that expectations that we should always be better keep us from being the light that we already are. Love asks, "Can you love yourself as I love you?"

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Repetition and the felt sense of peace and release shift neural pathways. Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create Morning Minis.

Listen to your morning mini every morning, even before you get out of bed. Then repeat as often as you'd like throughout the day.

Your subscription to Morning Minis will help you to integrate the 10 Messages of Love along with each of the 12 Lessons of Your Indelible Worth throughout each entire month. Thus, you will have a variation of each Message to absorb and integrate for each month (30 days), every month, for an entire year!

(The Message number is followed by variations 1, 2, or 3. For example, Message 3.2 is the third Message and the second variation.)These include Janine's opening guidance to soften your heart to receive each Message of Love along with inspired insights to carry throughout your day.

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*The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.