Today with Dr. Aegean Chan: Creating Intentional Pockets of Time

Do It Today

Контент предоставлен Kara Cutruzzula. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kara Cutruzzula или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1y ago 21:09

MP3•Главная эпизода

Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all.

Visit Aegean's website
Follow Aegean on Instagram @DrAegeanChan
Aegean's practice, California Dermatology Group

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Pre-order Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

33 эпизодов

#Society #Podcasting Education #Self-Improvement #Kara Cutruzzula #Personal Development #Writing #Theater #Journalism #Productivity #Creativity