Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Контент предоставлен Tyesha Hines. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tyesha Hines или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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S5E1 Embracing the Present: The Art of Living in the Moment
Manage episode 443267367 series 3233095
Контент предоставлен Tyesha Hines. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tyesha Hines или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, "Embracing the Present: The Art of Living in the Moment," we dive into the power of mindfulness and what it means to fully live in the present. We explore the benefits of letting go of past regrets and future anxieties, and how embracing the here and now can lead to a more fulfilling and joyful life. From practical tips on being more mindful in daily routines to personal stories of how living in the moment has transformed lives, this episode is a guide to finding peace, focus, and happiness in the present. Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:57 The Spot inc 3:05 Living in the moment 9:22 Prioritizing & Visualizing 13:12 Regrets 17:24 Obstacles 21:42 Going with the flow of adventure 30:30 Spontaneity in dating 33:00 Freedom of Letting Go 40:14 Cultivating Mindful Relationships 57:40 Path to Self Discovery 1:12:23 Advice
110 эпизодов
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Manage episode 443267367 series 3233095
Контент предоставлен Tyesha Hines. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tyesha Hines или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, "Embracing the Present: The Art of Living in the Moment," we dive into the power of mindfulness and what it means to fully live in the present. We explore the benefits of letting go of past regrets and future anxieties, and how embracing the here and now can lead to a more fulfilling and joyful life. From practical tips on being more mindful in daily routines to personal stories of how living in the moment has transformed lives, this episode is a guide to finding peace, focus, and happiness in the present. Like | Share | Comment | Subscribe and turn on the bell notifications to get updates my latest content uploads! -------CHAPTERS------- 0:00 Intro 0:57 The Spot inc 3:05 Living in the moment 9:22 Prioritizing & Visualizing 13:12 Regrets 17:24 Obstacles 21:42 Going with the flow of adventure 30:30 Spontaneity in dating 33:00 Freedom of Letting Go 40:14 Cultivating Mindful Relationships 57:40 Path to Self Discovery 1:12:23 Advice
110 эпизодов
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Похожие на Don’t Bite Your Tongue
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Player FM - приложение для подкастов
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