Artwork

Контент предоставлен Dr. Will Horton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Will Horton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

60 For Success Challenge!

28:38
 
Поделиться
 

Manage episode 381667061 series 2363907
Контент предоставлен Dr. Will Horton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Will Horton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

The Challenge Essentials:

Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do!

Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power.

Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being.

Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min)

Progress Photo: Take a daily progress picture to track your physical transformation and journey.

Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience.

No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days.

Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will:

  • Develop incredible discipline and resilience.
  • Get in the best shape of your life.
  • Enhance your mental toughness.
  • Cultivate a habit of daily learning and personal growth.
  • Experience noticeable progress toward your goals in just 60 days.

How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE!

This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together.

Please reach out if you have any questions or need more information. We're excited to have you on board!

May the sun always be in your face and the wind at your back,

Dr. Will Horton

  continue reading

133 эпизодов

Artwork

60 For Success Challenge!

Dr. Will Horton

20 subscribers

published

iconПоделиться
 
Manage episode 381667061 series 2363907
Контент предоставлен Dr. Will Horton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Will Horton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

The Challenge Essentials:

Daily Exercise: You will commit to at least 15minutes of intense (for you) physical activity every day. Whether it's lifting weights, running, cycling, or any other form of exercise, consistency is key. Incorporate things you do not like to do!

Read and Learn: Set aside a minimum of 10 pages or 10 minutes of audible of personal development, or business development each day. Knowledge is power.

Water Consumption: Consume at least 60 OZ of water daily. Hydration is essential for overall well-being.

Dietary Discipline: Stick to a structured clean eating plan that aligns with your health and fitness goals. Avoid processed foods, sugars, and alcohol.(75% clean min)

Progress Photo: Take a daily progress picture to track your physical transformation and journey.

Mental Toughness: Incorporate a 10-minute daily meditation session to enhance mental resilience.

No Cheat Days: Stay committed for the entire 60 days, without any excuses or cheat days.

Why Take the Challenge? By participating in the "60 Days to Success" challenge, you will:

  • Develop incredible discipline and resilience.
  • Get in the best shape of your life.
  • Enhance your mental toughness.
  • Cultivate a habit of daily learning and personal growth.
  • Experience noticeable progress toward your goals in just 60 days.

How to Join: Simply reply to this email or click on the link provided below to register for the challenge. We will provide you with all the support, resources, and motivation you need to succeed. Additionally, a dedicated online community will help you stay accountable and share your journey with like-minded individuals. It is FREE!

This is your opportunity to achieve remarkable results in just two months. Don't let this chance for personal growth and success pass you by. Join the "60 Days to Success" challenge, and let's embark on this incredible journey together.

Please reach out if you have any questions or need more information. We're excited to have you on board!

May the sun always be in your face and the wind at your back,

Dr. Will Horton

  continue reading

133 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство