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Spotlight on Wellness at Work with Holly Pederzolli

46:44
 
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Manage episode 365909366 series 2945585
Контент предоставлен atrain-scitrain Global and Atrain-scitrain Global. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией atrain-scitrain Global and Atrain-scitrain Global или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Welcome to a spotlight episode on wellness in the workplace. Neha and Holly Pederzolli, a licensed clinical therapist, talk about their own struggles and successes with managing distractions, disconnecting, and dealing with stress so they can work at their best. They also consider how the modern, post-pandemic workplace can both contribute to burnout and offer solutions to burnout. We hope this spotlight episode helps you self-reflect on the boundaries and flexibility you might need to keep in a “healthy space” in your own life.

For some further reading on topics mentioned in the podcast

How burnout can change your brain: https://yaledailynews.com/blog/2022/03/29/how-people-fall-apart-yale-faculty-discuss-the-impact-of-burnout-on-the-brain/

Four- day week: https://www.4dayweek.com/

Flow: https://positivepsychology.com/flow-at-work

Certified Angus Beef’s wellness program: https://news.certifiedangusbeef.com/certified-angus-beef-brand-earns-healthy-worksite-award/
4.08 Burnout and its increase since the pandemic

9.48 Why are we in this crisis of wellbeing?

17.18 Workplace Design: Flexibility and Performance

28.07 4 day work week impact on efficiency

31.47 The importance of deep connection

35.51 How to create an environment where people can thrive?

As always please send your feedback to droppingyourarmour@atrain.com

Enjoy this episode!
Neha

As always please send your feedback to droppingyourarmour@atrain.com

Enjoy this episode!

  continue reading

Разделы

1. Intro (00:00:00)

2. Burnout and its increase since the pandemic (00:04:08)

3. Why are we in this crisis of wellbeing? (00:09:48)

4. Workplace Design: Flexibility and Performance (00:17:18)

5. 4 day work week impact on efficiency (00:28:07)

6. The importance of deep connection (00:31:47)

7. How to create an environment where people can thrive? (00:35:51)

25 эпизодов

Artwork
iconПоделиться
 
Manage episode 365909366 series 2945585
Контент предоставлен atrain-scitrain Global and Atrain-scitrain Global. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией atrain-scitrain Global and Atrain-scitrain Global или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Welcome to a spotlight episode on wellness in the workplace. Neha and Holly Pederzolli, a licensed clinical therapist, talk about their own struggles and successes with managing distractions, disconnecting, and dealing with stress so they can work at their best. They also consider how the modern, post-pandemic workplace can both contribute to burnout and offer solutions to burnout. We hope this spotlight episode helps you self-reflect on the boundaries and flexibility you might need to keep in a “healthy space” in your own life.

For some further reading on topics mentioned in the podcast

How burnout can change your brain: https://yaledailynews.com/blog/2022/03/29/how-people-fall-apart-yale-faculty-discuss-the-impact-of-burnout-on-the-brain/

Four- day week: https://www.4dayweek.com/

Flow: https://positivepsychology.com/flow-at-work

Certified Angus Beef’s wellness program: https://news.certifiedangusbeef.com/certified-angus-beef-brand-earns-healthy-worksite-award/
4.08 Burnout and its increase since the pandemic

9.48 Why are we in this crisis of wellbeing?

17.18 Workplace Design: Flexibility and Performance

28.07 4 day work week impact on efficiency

31.47 The importance of deep connection

35.51 How to create an environment where people can thrive?

As always please send your feedback to droppingyourarmour@atrain.com

Enjoy this episode!
Neha

As always please send your feedback to droppingyourarmour@atrain.com

Enjoy this episode!

  continue reading

Разделы

1. Intro (00:00:00)

2. Burnout and its increase since the pandemic (00:04:08)

3. Why are we in this crisis of wellbeing? (00:09:48)

4. Workplace Design: Flexibility and Performance (00:17:18)

5. 4 day work week impact on efficiency (00:28:07)

6. The importance of deep connection (00:31:47)

7. How to create an environment where people can thrive? (00:35:51)

25 эпизодов

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