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Fitness: Setting realistic fitness goals for 2025
Manage episode 457079278 series 2342640
Контент предоставлен Primedia Broadcasting. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Primedia Broadcasting или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Africa Melane speaks to Mark Dingle, a professional fitness coach and expert runner, who offers practical advice on setting achievable fitness goals for 2025. From understanding the importance of realistic expectations to creating a sustainable workout routine.
See omnystudio.com/listener for privacy information.
135 эпизодов
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Manage episode 457079278 series 2342640
Контент предоставлен Primedia Broadcasting. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Primedia Broadcasting или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Africa Melane speaks to Mark Dingle, a professional fitness coach and expert runner, who offers practical advice on setting achievable fitness goals for 2025. From understanding the importance of realistic expectations to creating a sustainable workout routine.
See omnystudio.com/listener for privacy information.
135 эпизодов
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Похожие на Early Breakfast with Africa Melane
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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continue reading
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…
continue reading
Ground Zero is a nationally syndicated three-hour live broadcast originating from the KPAM 860 AM studios in Milwaukie, OR, and syndicated by the Sun Broadcast Group and GAB Networks. Hosted by radio veteran Clyde Lewis, Ground Zero is truly independent media and covers the spectrum of Fortean/paranormal and the para-political.
…
continue reading
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
…
continue reading
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…
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…
continue reading
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