Self-Investment and Finding Harmony: An International Women's Day Special with Kelly Feehan and Dr Naomi Woodier-Harris

Elevate with Adam Harris

In this empowering International Women’s Day episode of the Elevate Podcast, host Kelly Feehan dives into a candid conversation with Dr Naomi Woodier-Harris about prioritizing time, resilience, and the theme of International Women's Day. The discussion extends to investing in oneself through coaching and personal development, emphasizing the need to integrate work and life for a more harmonious existence. Naomi shares her experiences of finding relaxation amidst busy schedules, while Kelly delves into the importance of aligning career choices with personal values.

The episode also sheds light on the impact of busyness on balance and wellness, and the role of self-acceptance and self-kindness in achieving a more fulfilling life.

Key Takeaways:

- The finite nature of time and the importance of self-accountability in managing it effectively

- Investing in oneself through coaching and personal development

- The need to integrate work and life for a more harmonious existence

- Finding relaxation amidst busy schedules and aligning career choices with personal values

Tune in to this enlightening episode as the dialogue navigates the complexities of time, resilience, and empowerment, offering practical wisdom for living with purpose and fulfilment.

Stay in touch with us at Frank and Fearless. Visit the link to find out about all the ways you can keep up with what we are doing: https://frankandfearless.com/keep-in-touch/

About Adam:

I am a Certified EOS® Implementer and an executive leadership coach. I work with CEO’s, managing directors, their boards and leadership teams as well as aspiring leaders who want to climb the corporate ladder. I help them achieve greater results for their teams, their businesses and themselves. How? By taking them from where they are to where they want to get to. I do that not by answering their questions, but by questioning their questions. By being Frank and Fearless. I ask tough questions and encourage my clients to say what they really think. I create space to enable them to stop, pause and reflect. Out of that space comes clarity and real opportunities for growth. I help my clients do incredible things. I help them understand that good and bad things happen. Life goes on regardless. What matters is your perspective and how you react to the shit that happens to you. What you get out of life depends on how you navigate your way through it.

Website: https://www.eosworldwide.com/adam-harris

Website: https://frankandfearless.com/

Facebook: https://www.facebook.com/frankandfearlessleadership/

LinkedIn: https://www.linkedin.com/in/aharris1/

Instagram: https://www.instagram.com/frankandfearlessleadership/

About Kelly Feehan:

Kelly has worked exclusively in the public and not-for-profit sectors which has included everything from frontline case work to Senior Leadership roles. The common factor in all of her roles has been empowering people to move forward from where they are now to where they want to be. This can be work place or employment goals, to much bigger questions around purpose and satisfaction. She is particularly motivated by working with individuals who are looking at changing direction or those who have big aspirations for their lives! As a coach Kelly specialises particularly in facilitating mastermind groups. She has personal experience of being part of mastermind groups over the years to develop her own senior leadership positions and brings all this experience across to merge it with her coaching experience.

LinkedIn: https://www.linkedin.com/in/kelly-feehan-47b3a472/