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010. The Three Layers of Healing & How Knowing Them Changes EVERYTHING
Manage episode 358151204 series 3397111
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In this episode Erin is introducing a new series : Awareness - Integration - Embodiment, which are the three primary layers of healing. Each AIE episode will unpack one belief system or habit that is wanting to shift and providing ways to become aware, tools to integrate, and what embodiment looks like when you heal this aspect of your life.
Today's episode unpacks..
- What Awareness means
- What Integration means
- What Embodiment means
- Releasing a pattern of shame or guilt
- Shifting out of unaligned action and into a more helpful one
Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram @erinpanzarella or by email erin@erinpanzarella.com
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