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Elbows Deep in a Bag of Doritos with Nikki O'Dea
Manage episode 428136858 series 2088186
This week our guest is Nikki O’Dea
Nikki O'Dea is a health coach and RN. She loves helping women build healthy habits that are enjoyable and fit their busy life. She's the creator and lead coach of the Keep It Off Academy, a 13-week fat loss program for women to lose weight without restrictive diets.
Exchange Quotes:
“I failed over and over and over again in my life and that is why I succeed.” – Michael Jordan
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Belle Bleue
Exchange Links:
Nikki’s Free 4 day Simplified Fat Loss Kickstart Program: www.keepitoffcoaching.com/kickstart
Join Nikki’s Facebook group: www.facebook.com/groups/simplifiedfatloss
Follow @epicexchanges on Facebook and Instagram
100 эпизодов
Manage episode 428136858 series 2088186
This week our guest is Nikki O’Dea
Nikki O'Dea is a health coach and RN. She loves helping women build healthy habits that are enjoyable and fit their busy life. She's the creator and lead coach of the Keep It Off Academy, a 13-week fat loss program for women to lose weight without restrictive diets.
Exchange Quotes:
“I failed over and over and over again in my life and that is why I succeed.” – Michael Jordan
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Belle Bleue
Exchange Links:
Nikki’s Free 4 day Simplified Fat Loss Kickstart Program: www.keepitoffcoaching.com/kickstart
Join Nikki’s Facebook group: www.facebook.com/groups/simplifiedfatloss
Follow @epicexchanges on Facebook and Instagram
100 эпизодов
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