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Unlocking Better Health with Dr. Katharina Lederle: A Deep Dive into Sleep Science, Well-being, & Performance
Manage episode 431317669 series 2981271
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In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from diminished mental acuity and emotional well-being to strained relationships. We explore practical strategies for identifying our very individual sleep needs, managing sleep debt, and understanding the importance of sleep in maintaining healthy circadian rhythms. Additionally, Dr. Kat offers actionable advice on improving sleep, and discusses the latest research findings that might change how we think about sleep and productivity.
SHOWNOTES -
00:00:00 - Guest and Episode Introduction
00:01:50 - How sleep deprivation affects performance, health, & relationships
00:04:10 - How much sleep do we really need?
00:12:43 - Understanding the sleep data & how it differs for the two genders
00:15:55 - Understanding the different sleep stages
00:19:55 - Tracking your sleep + sleep trackers
00:23:05 - Understanding & coping with Insomnia
00:26:05 - Circadian rhythms, sleep patterns, & overall health
00:32:40 - Importance of exposure to sunlight in the mornings & possible alternatives
00:36:15 - Mental & physical illnesses caused by sleep deprivation
00:41:55 - Impact of alcohol and medication on sleep
00:50:30 - How hormonal changes impact sleep
00:55:25 - Can you manage your biological processes for better performance?
01:02:55 - Strategies to improve sleep
01:07:05 - Work with Dr. Kat
01:08:38 - Surprising research findings
CONNECT WITH DR. KATHARINA LEDERLE -
Website - www.drkatsleep.com
Instagram - https://www.instagram.com/drkatsleep
LinkedIn - https://www.linkedin.com/in/katharinalederle/
Sleep Sense by Dr. Kat - https://www.amazon.co.uk/Sleep-Sense-Improve-Health-Empower/dp/1925820939
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
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