5 ways to race at your best

FasCat Cycling Training Tips Podcast

Контент предоставлен FasCat Cycling Training Tips Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией FasCat Cycling Training Tips Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

11M ago 48:02

MP3•Главная эпизода

‘Know thyself,’ Plato said. ‘And know thy course,’ Coach Allie says.

With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie Legg knows what it takes to have a successful race. Here are her top 5 tips for having your best race.

Know the course, make (and use!) a pre-race checklist, prepare your nutrition the night before, be smart with your efforts, and take a chance!

To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Allie Legg and now the new AI-powered technology CoachCat!

Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.

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#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips