How to take a season break properly

FasCat Cycling Training Tips Podcast

Контент предоставлен FasCat Cycling Training Tips Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией FasCat Cycling Training Tips Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8M ago 43:37

MP3•Главная эпизода

As athletes, we need recovery to rebuild and come back stronger. This applies at the micro and macro levels, and applies to our mental health as well as our physical health. On this podcast, Coach Ricky Arnopol explains when, how and why to take a proper off-season break. Spoiler alert - You can still ride your bike and have fun!

As most athletes have wrapped up their season, the fall can be a wonderful time to get out and enjoy being on the bike without any structure.

And, yes, we all should take a week or two completely off the bike before ramping it up again. But when? Give this pod a listen.

Use the code 25podcast to save 25% off a subscription to Optimize, your year-round trainining solution that includes unlimited training plans and access to professional FasCat Coaches who can answer your training questions.

282 эпизодов

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips