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You CAN have it all: Fun, flexible AND effective training
Manage episode 459578249 series 3314830
Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expect to get fast and stay fit.
However! On today's podcast FasCat Coaches Frank and Andrew explain how you can have fun, be flexible, and still achieve effective results by training with the FasCat method.
--
Take your training to the next level by hiring Coach Andrew: https://fascatcoaching.com/collections/coaches/products/andrew-giniat
--
Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
😸 Use CoachCat just like you would a real coach for a fraction of the price.
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
306 эпизодов
Manage episode 459578249 series 3314830
Normally in cycling, it's a two-out-of-three situation: strong, light, cheap; or aero, light, inexpensive... And the same often applies when it comes to training: you can't blow off structure and expect to get fast and stay fit.
However! On today's podcast FasCat Coaches Frank and Andrew explain how you can have fun, be flexible, and still achieve effective results by training with the FasCat method.
--
Take your training to the next level by hiring Coach Andrew: https://fascatcoaching.com/collections/coaches/products/andrew-giniat
--
Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4
😸 Use CoachCat just like you would a real coach for a fraction of the price.
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
306 эпизодов
Tutti gli episodi
×1 How to Plan the Perfect Race Calendar 1:11:04
1 You CAN have it all: Fun, flexible AND effective training 1:06:42
1 What the latest nutrition research means for cyclists, with performance dietitian Alex Winnicki 1:30:55
1 3 things that make Tadej Pogacar fast - including 1 you can do 1:12:11
1 Gravel gossip with Ben Delaney: hot races, big changes, and training prioritization 1:06:21
1 The Three Things Good Coaches Do For Athletes 1:20:02
1 Weight Lifting for Cyclists 1:10:39
1 Annual Training for your best year yet (in '25) starts now: Four coaches explain the process 1:12:03
1 How to Plan for Next Season 1:01:20
1 Your training questions answered! By FasCat Founder *and* CoachCat AI 1:09:12
1 What the best coaches tell athletes ahead of their 'A' race 1:02:11
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