Holiday Survival Guide

Fat Girl Book Club

Контент предоставлен Jennifer Radke. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer Radke или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3y ago 33:50

MP3•Главная эпизода

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

Food during the holiday season. Now is the time to eat people!
Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

Get the Your Better Body Image Checklist

Check out my Patreon

Free Book Club

Connect with me on IG

85 эпизодов

#Society #Arts #Jennifer Radke #Body Image #Fat Acceptance #Health At Every Size #Activism #Books #Fat Positive