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Ep 46 | How Intentional Behavior Can Improve Your Game | Kate Allgood
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It’s a New Year and Mental Performance Coach and CEO of Quantum Performance Inc., Kate Allgood, joins Glenn on the Field to discuss how she works with amateur and professional athletes to develop highly intentional skills with their focus of attention into things they can control – preparation, fundamentals, footwork, and communication. Kate also discusses ways to train athletes for situational awareness with early decision making that lead to faster speed of play, understanding game situations that can lead to wins, and avoiding costly mistakes that can lead to losses. Kate also shares what situational awareness and intentional training looks like and why just going through the motions won’t yield positive on-the-field or court results.
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