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Fueling for the Long Haul - Episode 99
Manage episode 448399576 series 3559095
Контент предоставлен Fiercely Fueled and Pia Marangoni. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Fiercely Fueled and Pia Marangoni или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Fiercely Fueled podcast, coaches Pia and Joni take a deep dive into the importance of proper fueling for people engaged in strength training and other endurance activities such as hiking, cycling, and mountaineering. They discuss the alarming statistic that almost 60% of women in sports are under-fueled and the implications this has on performance and recovery. They also provide practical advice on managing hydration, caloric intake, and adjusting carb-protein-electrolyte ratios for long-duration activities. T
Connect with the hosts:
Follow Coach Pia on Instagram: @pia_marangoni https://www.instagram.com/pia_marangoni/
Follow Coach Joni on Instagram: @lionesss100 https://www.instagram.com/lionesss100/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Facebook: https://www.facebook.com/fiercelyfueled
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
113 эпизодов
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