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Ep. 50 Confession Time and Why Self-Compassion Is So Important!
Manage episode 285088956 series 2301099
This morning I was ashamed of myself for yelling at my son for something he didn’t do, then swearing like a trooper because Siri wouldn’t give me the directions to where I needed to take him for his swimming carnival. Mother of the Year I was not!
Whether I woke up on the wrong side of the bed, or was just exhausted after the intensity of the virtual retreat I’ve been running, I don’t know. But the point is, we all have our less than ideal selves that pop out from time to time.
It’s not THAT it happens, it’s what we do WHEN it happens that matters.
Self-compassion, humility, and of course authentic apology are all key.
And my point for you is simply this, you and I are both human. Warts and all. And that’s okay.
Go gently. x
#businesscoach #psychologist #privatepractice #albertpark #melbourne #crawleyhouse #entrepreneur #parentingfail #selfcompassion
236 эпизодов
Manage episode 285088956 series 2301099
This morning I was ashamed of myself for yelling at my son for something he didn’t do, then swearing like a trooper because Siri wouldn’t give me the directions to where I needed to take him for his swimming carnival. Mother of the Year I was not!
Whether I woke up on the wrong side of the bed, or was just exhausted after the intensity of the virtual retreat I’ve been running, I don’t know. But the point is, we all have our less than ideal selves that pop out from time to time.
It’s not THAT it happens, it’s what we do WHEN it happens that matters.
Self-compassion, humility, and of course authentic apology are all key.
And my point for you is simply this, you and I are both human. Warts and all. And that’s okay.
Go gently. x
#businesscoach #psychologist #privatepractice #albertpark #melbourne #crawleyhouse #entrepreneur #parentingfail #selfcompassion
236 эпизодов
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