Throwback to 1 percent better to reach our goals

Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

Ok friends - last throwback for the summer and then I will be back with new stuff. I love thinking about making small changes and how it can make such a difference. You can also look into the series about The Atomic Habits series (Ep 76,77& 78). Enjoy!
“Doesn’t matter how small the improvement.” This week I am sharing a bit about the British cycling team and the story of their rise to greatness after 76 years of not doing much. It is with that context that I thought it would be helpful to go into the new year as we think about any new year's resolutions. So I share the ideas that helped the British team rise to excellence, this idea of 1 percent improvement, aggregate of marginal gains or small improvement each day. I also share the story of Namaan, from the Old Testament, who was asked to do a very small thing that then healed him. It is amazing how sometimes the small things really can make all the difference.
For shownotes go to www.findingthefloor.com/ep075

I would love to hear from you! You can reach me at [e-mail] or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!