Bad cop no donut, surviving when hell hits the fan and don't give them the satisfaction

First Responder Realtor | Connor with Honor | Defending Your Real Estate Interests with Integrity, Expertise, and Dedication Since 1998

In this episode, we’re diving into the unique health challenges faced by law enforcement and military personnel—particularly the risks of being overweight in a profession that demands sudden, high-stakes performance. Law enforcement is often described as 99% boredom and 1% pure adrenaline, and that 1% can be dangerous, even deadly, for officers struggling with weight, metabolic disease, and insulin resistance. Many in these high-stress fields face an uphill battle with obesity and metabolic issues, made worse by the sedentary nature of much of their work.

I share my own journey through these challenges: from a peak weight of 365 pounds to transforming my health and dropping over 130 pounds through fasting, testosterone therapy, and a new approach to nutrition. Fasting became a breakthrough strategy for me, helping reset my metabolism and cut down body fat sustainably. And testosterone therapy, under careful medical guidance, provided the added support my body needed to reclaim strength, energy, and resilience.

This conversation is especially for my fellow first responders, active-duty personnel, and retired officers who want to break the cycle, regain control of their health, and be prepared for those intense moments that demand the best of us. Let’s talk about what it takes to stay in fighting shape, build a strong foundation of metabolic health, and continue serving—both on duty and beyond.

Watch the full journey here: https://youtu.be/cmFYeKDD4mU

#FirstResponderHealth #FastingJourney #TestosteroneTherapy #MetabolicHealth #WeightLossTransformation #AdrenalineRush

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
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