Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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180. Why focusing on Yourself isn't Selfish
MP3•Главная эпизода
Manage episode 348779596 series 2742854
Контент предоставлен Kristie Overstreet. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristie Overstreet или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever heard or thought that taking care of yourself means you're a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.
In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.
Covered in this episode:
➡ How many times have you thought self-care or taking care of me is selfish?
➡ When I take care of myself, everyone around me benefits.
➡ Were you told as a kid that something you did or how you acted was selfish?
➡ The reason why taking care of ourselves isn’t selfish
➡ Our level of healthiness, where we're at as a whole person affects every single relationship connection we're in
➡ Your ability to take care of yourself affects every relationship you're in
➡ If you keep giving, giving, giving, you will be empty.
➡ What does it look like to focus on yourself?
➡ Be realistic in expectations of self, especially when it comes to self-care
Links mentioned:
…
continue reading
In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.
Covered in this episode:
➡ How many times have you thought self-care or taking care of me is selfish?
➡ When I take care of myself, everyone around me benefits.
➡ Were you told as a kid that something you did or how you acted was selfish?
➡ The reason why taking care of ourselves isn’t selfish
➡ Our level of healthiness, where we're at as a whole person affects every single relationship connection we're in
➡ Your ability to take care of yourself affects every relationship you're in
➡ If you keep giving, giving, giving, you will be empty.
➡ What does it look like to focus on yourself?
➡ Be realistic in expectations of self, especially when it comes to self-care
Links mentioned:
- Free Women's Workshop: 5-Step Method Emotional + Physical Intimacy
- IG: @kristie_overstreet
- FB: @DrKristieOverstreet
- Ideal Connection FB Group: https://drkristieoverstreet.com/icfbgroup
206 эпизодов
MP3•Главная эпизода
Manage episode 348779596 series 2742854
Контент предоставлен Kristie Overstreet. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristie Overstreet или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever heard or thought that taking care of yourself means you're a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.
In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.
Covered in this episode:
➡ How many times have you thought self-care or taking care of me is selfish?
➡ When I take care of myself, everyone around me benefits.
➡ Were you told as a kid that something you did or how you acted was selfish?
➡ The reason why taking care of ourselves isn’t selfish
➡ Our level of healthiness, where we're at as a whole person affects every single relationship connection we're in
➡ Your ability to take care of yourself affects every relationship you're in
➡ If you keep giving, giving, giving, you will be empty.
➡ What does it look like to focus on yourself?
➡ Be realistic in expectations of self, especially when it comes to self-care
Links mentioned:
…
continue reading
In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.
Covered in this episode:
➡ How many times have you thought self-care or taking care of me is selfish?
➡ When I take care of myself, everyone around me benefits.
➡ Were you told as a kid that something you did or how you acted was selfish?
➡ The reason why taking care of ourselves isn’t selfish
➡ Our level of healthiness, where we're at as a whole person affects every single relationship connection we're in
➡ Your ability to take care of yourself affects every relationship you're in
➡ If you keep giving, giving, giving, you will be empty.
➡ What does it look like to focus on yourself?
➡ Be realistic in expectations of self, especially when it comes to self-care
Links mentioned:
- Free Women's Workshop: 5-Step Method Emotional + Physical Intimacy
- IG: @kristie_overstreet
- FB: @DrKristieOverstreet
- Ideal Connection FB Group: https://drkristieoverstreet.com/icfbgroup
206 эпизодов
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