184. Rewriting Your Sexual Template

Fix Yourself First with Dr. Kristie

How's the foundation of your sexual self?
What were the messages about sex and your body that you were told growing up as a child?
What were the messages about sex and your body that you were told growing up as a teen?
What were the messages about sex and your body that you were told growing up as a young adult?
Is your sexual template affecting your present relationship?
Or your previous relationship?
In this episode, Dr. Kristie shares how to recognize and rewrite your sexual templates.
You may rewrite your sexual template if you choose by first understanding what it is, where it came from, what it is made of, and how it works.
Covered in this episode:

• What is our sexual template?
• The sexual template we’ve created for ourselves as adults.
• What our sexual template is made of?
• Understanding the patterns of arousal.
• Our ability to trust oneself and others.
• Each room in our house has different needs and desires.
• What are you telling yourself about your sexuality?
• How do you see yourself in a relationship to others?
• Aligning with who we are instead of with what other people told us was acceptable or unacceptable

Links mentioned:

• Free Women's Workshop: 5-Step Method Emotional + Physical Intimacy
• IG: @kristie_overstreet
• FB: @DrKristieOverstreet