How to clear your head of negative thoughts that seem to be rushing through my mind

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To clear your head of rushing negative thoughts, try these techniques:

Mindful breathing: Focus on your breath, counting inhales and exhales.
Thought labeling: Acknowledge thoughts as they come, label them (e.g., "worry"), then let them go.
Grounding exercises: Use your senses to focus on the present moment.
Physical activity: Exercise or take a walk to shift your mental state.
Journaling: Write down your thoughts to externalize them.
Positive affirmations: Replace negative thoughts with positive statements.
Distraction: Engage in an absorbing activity to redirect your focus.
Challenge your thoughts: Question the validity of negative thoughts.
Meditation: Practice regular meditation to improve overall mental clarity.
Seek support: Talk to a friend or professional about your concerns.

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