7 Lessons in 29 Minutes On Fatherhood from Relationship Expert Mark Groves

Front Row Dads with Jon Vroman

In today’s episode, we’re diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth.

Here’s what we cover:

• Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad.

• Emotional Repairs: How to recognize and repair emotional reactivity with your child.

• Communication Mastery: The importance of modeling healthy communication with your partner in front of your kids.

• Healing Past Wounds: Understanding how your own childhood impacts your parenting style.

• Parent-Child Dynamics: Why seeing your child as a teacher can change the way you parent.

• Parent Partnership: How prioritizing your relationship as parents strengthens the family bond.

• Continuous Growth: The skills every father can develop to meet their child’s needs better.

This conversation is packed with heartfelt stories and practical insights that resonate deeply with every father trying to grow, heal, and show up fully for their kids.

Jon

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FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

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