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EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid
Manage episode 463001399 series 3314402
Контент предоставлен Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps :
00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement
127 эпизодов
Поделиться
Manage episode 463001399 series 3314402
Контент предоставлен Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Better at Beach podcast, Mark Burik discusses the top 10 workout mistakes that volleyball players should avoid. Drawing from his extensive experience as a professional beach volleyball player and a certified strength and conditioning specialist, he emphasizes the importance of proper warmups, mobility, recovery, technique, and nutrition. Mark provides actionable tips to enhance performance and prevent injuries, encouraging players to adopt a holistic approach to their training.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps :
00:00 Introduction to Beach Volleyball Training Mistakes
04:10 The Importance of Warmups and Mobility
08:42 Neglecting Rotational Power and Recovery
12:52 The Role of Technique and Sport-Specific Training
17:39 Consistency in Training and Nutrition
21:20 Final Thoughts and Resources for Improvement
127 эпизодов
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Похожие на Get Better at Beach Volleyball
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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Работайте офлайн с приложением Player FM !
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