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Контент предоставлен Corinne Morahan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Corinne Morahan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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EP 43: 4 Game-Changing Steps to Drastically Improve Your Life and Work

30:42
 
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Manage episode 453351357 series 3554275
Контент предоставлен Corinne Morahan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Corinne Morahan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

“Most women feel completely overwhelmed and overworked like we’re failing both at work and at home and not showing up at either place as the favorite version of [ourselves],” says Corinne Morahan. Today, Corinne will show us how we can achieve the ever-elusive work/life balance, because–contrary to popular belief–you can, actually, have it all, and at the same time. You just need the right VIBE–the Vision Integration, Balance and Energetics framework Corinne has cultivated to achieve business success and personal fulfillment without choosing one over the other.

This isn't about multitasking—which is actually quite detrimental to productivity as Corinne will explain. It's about being honest and intentional about what means the most to you and putting more energy–not necessarily always time–toward those things. She'll discuss getting crystal clear about your vision, effective time blocking, developing powerful microhabits, and making the choices that best serve your goals.

After getting your VIBE right, you may find yourself, like Corinne, actually overwhelmed by how much more time you have. Join today's episode to find out how to make the most of that.

Quotes

  • “I would challenge you to think about where in your day you can control where you’re scheduling things and where you are blocking your time for certain tasks. And don’t be afraid to say, ‘Between this time and this time every day, I don’t book any meetings.’” (12:52 | Corinne Morahan)
  • “It’s not about this crazy structure that you have to follow, it is about eliminating pain points, creating structure for yourself so that you have freedom, so that you have more time, so that you are listening to your own specific energy and that you’re maximizing your productivity based on your energy.” (14:12 | Corinne Morahan)
  • “We can’t pretend that we’re not complete people. When we show up to do work, we are also women and we are wives and we are mothers and we have competing tasks. And I think that we start feeling guilty when we are not hyper focused on the one thing we’re doing, but what if that’s not the goal. What if the goal is not to pretend we live in a silo, but it really is to figure out how we can integrate all the pieces of us, all at once, we can feel like one complete human being.” (14:37 | Corinne Morahan)
  • “I do not think it’s an excuse when people say they are overwhelmed and busy. It is factual; it is true; it is happening. We have too much going on—and I also know from seeing the women I coach apply this framework that we are also making choices that make it more difficult for ourselves.” (22:57 | Corinne Morahan)

To download my free Time Blocking for Business + Life Balance PDF, please click here: https://gridandglam.myflodesk.com/s2cw08xu4q

And if you’re ready to plan a compelling marketing strategy that’s aligned with your goals for 2025, join me for “Your Marketing VIBE in 2025” from December 9-12. Sign up here: https://www.corinnemorahan.com/offers/LaneiKfm

Links

Connect With Corinne:

https://www.gridandglam.com/

https://www.corinnemorahan.com/

https://www.instagram.com/gridandglam/

https://www.instagram.com/corinnemorahan/

https://www.linkedin.com/in/corinnemorahan/

https://www.facebook.com/gridandglam

https://www.youtube.com/@gridandglam1

Podcast production and show notes provided by HiveCast.fm

  continue reading

44 эпизодов

Artwork
iconПоделиться
 
Manage episode 453351357 series 3554275
Контент предоставлен Corinne Morahan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Corinne Morahan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

“Most women feel completely overwhelmed and overworked like we’re failing both at work and at home and not showing up at either place as the favorite version of [ourselves],” says Corinne Morahan. Today, Corinne will show us how we can achieve the ever-elusive work/life balance, because–contrary to popular belief–you can, actually, have it all, and at the same time. You just need the right VIBE–the Vision Integration, Balance and Energetics framework Corinne has cultivated to achieve business success and personal fulfillment without choosing one over the other.

This isn't about multitasking—which is actually quite detrimental to productivity as Corinne will explain. It's about being honest and intentional about what means the most to you and putting more energy–not necessarily always time–toward those things. She'll discuss getting crystal clear about your vision, effective time blocking, developing powerful microhabits, and making the choices that best serve your goals.

After getting your VIBE right, you may find yourself, like Corinne, actually overwhelmed by how much more time you have. Join today's episode to find out how to make the most of that.

Quotes

  • “I would challenge you to think about where in your day you can control where you’re scheduling things and where you are blocking your time for certain tasks. And don’t be afraid to say, ‘Between this time and this time every day, I don’t book any meetings.’” (12:52 | Corinne Morahan)
  • “It’s not about this crazy structure that you have to follow, it is about eliminating pain points, creating structure for yourself so that you have freedom, so that you have more time, so that you are listening to your own specific energy and that you’re maximizing your productivity based on your energy.” (14:12 | Corinne Morahan)
  • “We can’t pretend that we’re not complete people. When we show up to do work, we are also women and we are wives and we are mothers and we have competing tasks. And I think that we start feeling guilty when we are not hyper focused on the one thing we’re doing, but what if that’s not the goal. What if the goal is not to pretend we live in a silo, but it really is to figure out how we can integrate all the pieces of us, all at once, we can feel like one complete human being.” (14:37 | Corinne Morahan)
  • “I do not think it’s an excuse when people say they are overwhelmed and busy. It is factual; it is true; it is happening. We have too much going on—and I also know from seeing the women I coach apply this framework that we are also making choices that make it more difficult for ourselves.” (22:57 | Corinne Morahan)

To download my free Time Blocking for Business + Life Balance PDF, please click here: https://gridandglam.myflodesk.com/s2cw08xu4q

And if you’re ready to plan a compelling marketing strategy that’s aligned with your goals for 2025, join me for “Your Marketing VIBE in 2025” from December 9-12. Sign up here: https://www.corinnemorahan.com/offers/LaneiKfm

Links

Connect With Corinne:

https://www.gridandglam.com/

https://www.corinnemorahan.com/

https://www.instagram.com/gridandglam/

https://www.instagram.com/corinnemorahan/

https://www.linkedin.com/in/corinnemorahan/

https://www.facebook.com/gridandglam

https://www.youtube.com/@gridandglam1

Podcast production and show notes provided by HiveCast.fm

  continue reading

44 эпизодов

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