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Контент предоставлен Glow Up, Gyrl and Glow Up. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Glow Up, Gyrl and Glow Up или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Overcoming Anxiety and Depression: Practical Strategies for Mental Health

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Manage episode 423326143 series 3421296
Контент предоставлен Glow Up, Gyrl and Glow Up. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Glow Up, Gyrl and Glow Up или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively.

Connect with Brian:

Website: https://getoutofyourhead.com/

Instagram: https://www.instagram.com/getoutofyourhead/

This week’s episode is sponsored by the That Was Us podcast.

This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.

Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.

With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .

New episodes are released every Tuesday on

Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551

Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642

YouTube: https://www.youtube.com/@ThatWasUs

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

231 эпизодов

Artwork
iconПоделиться
 
Manage episode 423326143 series 3421296
Контент предоставлен Glow Up, Gyrl and Glow Up. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Glow Up, Gyrl and Glow Up или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively.

Connect with Brian:

Website: https://getoutofyourhead.com/

Instagram: https://www.instagram.com/getoutofyourhead/

This week’s episode is sponsored by the That Was Us podcast.

This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.

Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.

With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .

New episodes are released every Tuesday on

Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551

Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642

YouTube: https://www.youtube.com/@ThatWasUs

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

231 эпизодов

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