Maintaining Your Fences: The Art of Healthy Boundaries

Good Movement Draws Good Movement

Healthy boundaries are essential for protecting ourselves and our relationships, but unhealthy boundaries can isolate us and keep us from facing reality. I talked about why boundaries can be one of the kindest things we do for ourselves in episode 36 (you can listen here if you haven't or if you need a refresher).

In today's episode, I'm talking about the process of maintaining your fences and the art of healthy boundaries. My favorite analogy to use in regard to boundaries is fences. We have a variety of fences we use on the ranch, and they all serve a different purpose.

You have to be intentional about how you build and maintain boundaries so they truly serve you and your relationships well!

In this episode, I cover:

• Different types of fences in relation to boundaries
• Why the purpose of boundaries can be both helpful AND harmful
• Questions to ask yourself when setting boundaries
• What it looks like to maintain healthy boundaries

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Find the complete show notes here: https://terryndrieling.com/healthy-boundaries/

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [e-mail]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

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