Ep. #57 Olga Dadalko on the Healing Journey of Hot Yoga and Neuroscience

Good Neighbor Podcast South Charlotte

Discover the transformative power of hot yoga with Olga Dadalko, the passionate owner of Atha Yoga and a neuroscientist who is pioneering a unique fusion of Eastern and Western wellness practices. Join us as Olga shares her personal journey from a stressed-out graduate student in Nashville to a wellness innovator in South Charlotte. Her story is a testament to the life-changing impact of hot yoga, not only on stress and mental health but also on physical well-being—Olga even credits it for helping her stop taking medication for her thyroid condition. Learn how she blends neuroscience with yoga, creating a holistic approach that is accessible to everyone.
Olga addresses the misconceptions about hot yoga, emphasizing its universal appeal and the importance of stepping out of our comfort zones to build resilience. With scientific insights backing the mental and physical benefits of adapting to heat, she explains how challenging ourselves can lead to greater coping skills and a calmer approach to life. Whether you're a seasoned yogi or a curious beginner, Olga's insights into the neuroscience of yoga and how it can benefit mental health are both enlightening and inspiring. Join us for a conversation that bridges science and ancient practices, with stories and advice that could change how you view wellness.
Atha Yoga
Olga Dadalko
9852 Rea Rd, Suite D2
Charlotte, NC, United States, 28277
[phone]
[e-mail]
athayogaclt.com