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93. Fitness and Mindset for Resilience with Chris Malgieri
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Welcome to another episode of Great Dad Talks Resilience with guest Chris Malgieri, a fitness and mindset coaching expert.
Chris delves into the nature of resilience and its critical role in our lives. He shares his wisdom on how the mind and body are interconnected, and how developing persistence through small, consistent actions can lead to profound changes. Whether you're striving to enhance your personal toughness or setting a positive example for your children, this conversation is packed with practical advice and inspiring stories you won't want to miss.
Check out Chris Malgieri website at thesynergycenter.net today to take the first step towards a healthier, more committed you!
If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
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