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S1 Ep 12 Embracing New Hobbies and Skills
Manage episode 417214228 series 3551627
Контент предоставлен Lourdes Valtierra Dirden. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lourdes Valtierra Dirden или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected.
Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.
RESOURCES MENTIONED:
- Hobbies and Skills, https://drive.google.com/file/d/1DYmNh8Naa9vkExk8-SGVPdHuyGeRS23-/view?usp=drive_link
- Powerlifting for a Healthier Life, https://drive.google.com/file/d/1KrMJ_kW5alhaZsmY3vRBopa_1btP4IpV/view?usp=drive_link
- Susan Niebergall's Instagram, https://www.instagram.com/susanniebergallfitness/
CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.
You can also email me at podcast@lourdesdirden.com. Thank you for listening!
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