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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
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Ep 52 // Overwhelmed By Routines? Here Is How To Make Core Habits Last
Manage episode 463413188 series 3589044
Контент предоставлен Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hey Momma!
Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball?
In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning to cleaning, I explain why these small steps are the foundation of routines that feel natural and effortless. By the end, you’ll know how to identify your own supporting steps and create habits that stick.
I’m challenging you to take a close look at one Core Stack this week. Write down the supporting steps, define what success looks like, and test it out. By focusing on these micro-actions, you’ll see how small changes lead to big transformations. Let’s work together to make your habits second nature and create routines that truly work for you!
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
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