E47: Soak Up the Sun or Hide from It?

Hear You Go

Are you a sun worshipper or a seeker of the shade?

Me, I'm often found under a tree or an umbrella, never baking in the sun. I'm confused though because I recently read a news story that suggested I might need to get a bit more sun on my skin. How much to get is the million-dollar question!

In this episode, we're going to try to understand the sometimes confusing messages we receive about sun exposure and health. The sun is often vilified for its role in causing skin cancer, yet new research indicates that there are surprising benefits. We need to rethink things.

So, today we'll explore:

• the real dangers of too much sun,
• the unexpected health advantages of sunlight, and
• how different countries are updating their guidelines to help us enjoy the sun safely.

Whether you're a sun worshipper or someone like me who's covered up in the shade, this episode will encourage you to reflect on the messages you've received about soaking up the sun, and how to balance the pros and cons of catching some rays.

Thanks for listening!

**********************

📥 You can receive a copy of the transcript when you sign up to receive my newsletter. It's colour-coded to highlight all kinds of things to explore like advanced vocabulary, pronunciation, and a ton of collocations and idioms.

🔗 The transcript also includes links to articles and videos used in my research. You might want to explore these too!

⏰ I work with curious and ambitious English language teachers and professionals who want to maintain and build their advanced English through engaging materials and challenging audios. Messy, fast, connected, spoken language is where we get into the meat of listening. I'll be accepting new clients and offering new courses, in September.

You'll get all that news in my newsletter too, and if you follow me on Instagram.

🎶 Amos the Transparent provides my theme song. They're an awesome group of talented musicians. Give them some love and check out their music.