Are You Training, Practicing, or Spoiling?

Heatrick Heavy Hitters – Muay Thai Performance

Today, are you heading out predominantly for a training session, a practice session, or a spoiling session?

Let me explain what I mean by these...

Training - moves you forward, it’s progressive, developmental loads and drills

Practicing - reinforcing existing skill, creating good habits, maintaining athletic qualities,

Spoiling - excessively repeating poor form, building bad habits (either under fatigue or not), and causes overuse injury

In this episode, I dig into these ideas to help you move forward, whatever your current limitations or opportunities are.

Here are those links!

• Are You Wasting Opportunities Your Opponent Isn’t?
• Do This Every Session To Get Better at Muay Thai Quicker
• How A Novice Can Become An Expert – And Why Some Never Will
• Breaking Limits in Muay Thai
• Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
• How To Instantly Improve Your Running Technique
• @donheatrick