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#12: Are You REALLY Ready to End Overeating & Lose Weight?
Manage episode 374969668 series 3496119
Контент предоставлен Audra Baker. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Audra Baker или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are You REALLY Ready to End Overeating & Lose Weight?
The habits you created to SURVIVE...
❌Stress eating
❌Comfort eating
❌Over-drinking
❌Hiding out so no one sees you
❌No boundaries, people pleasing, allowing others to walk all over you...
Will NOT be the same habits you create to THRIVE.
✅Enjoying food stress-free and because of hunger
✅Loving a life filled with quality self-care habits
✅Enjoying movement
✅Feeling comfortable in your own skin
✅Showing up confidently in the world
In this episode, I'm answering a pretty important question:
DO YOU REALLY WANT IT?
✨To actually lose the weight?
✨To actually end overeating and have a peaceful relationship with food and your body?
I'm excited to share an easy and practical approach to figuring out if you're actually ready to take action, or if it's just a thought in your head.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I’d love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:01:13] Healing the deeper reasons why.
[00:04:38] Wanting to lose weight.
[00:06:20] Emotional eating and habits.
[00:09:52] Inner readiness and self-sabotage.
[00:13:15] Habit change is a thing.
[00:18:37] Moving body and creating habits.
[00:20:03] Struggling with weight and diets.
[00:23:46] Effortlessness and achieving success.
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