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159. Navigating self-doubt
Manage episode 445872071 series 3383058
Контент предоставлен JK McLeod. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JK McLeod или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development.
He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal.
JK emphasizes that self-doubt is a natural part of the process and offers insights on how to navigate these feelings effectively. He encourages listeners to embrace self-doubt as a sign of growth and to focus on their motivations and methods for achieving their goals.
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00:00 Introduction to Self-Doubt
03:34 Phases of Self-Doubt in Goal Achievement
06:50 Navigating the First Phase of Self-Doubt
11:42 The Challenge of the Middle Phase
21:44 Post-Achievement Self-Doubt
30:34 Sustaining Success and Overcoming Doubt
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
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