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SELF-ACCEPTANCE
Manage episode 455837273 series 3441025
Контент предоставлен Savannah Alalia. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Savannah Alalia или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic?
Today we're going to spend some time with that internal dialogue, the voice inside your head that can either lift you up or tear you down.
Do you want to learn more about how self-acceptance can affect your fascia? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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- 20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditation
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