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Episode 48: How a Hollywood Actress/Poet Does it All: A Chat with Katie Chonacas
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This week on the High Wire Woman podcast, Rosanna Berardi is talking about doing it all, and her guest, Katie Chonacas, is someone who has done it all. Katie is an actress, an author, a podcast host, and a voice actress. She joins Rosanna to share her insights on how she does all that she does and to encourage High Wire Woman how to do the same.
You'll hear Rosanna and Katie talk about:
- Katie’s acting career.
- Taking one step at a time. Stop and take a breath every once in a while. Be in tune with yourself and appreciate the gifts you have.
- The importance of being your authentic self and ‘shedding the old skin’ so that you can get back in alignment with your goals, intentions, and what makes you happy.
- “When you want to set your intention to do something...the things that you don't know, start messy,” Katie stresses.
- Doing things for the love of doing them.
- Why it’s important to disconnect from the world for a little while and recenter yourself. Resetting is important so that you can just be in the moment and catch up with yourself.
- Intuition is the energy of the life force of what we have around.
- Turning your phone off, so that you can focus on the task at hand. Trust your intuition; make it into a game or curiosity and interpersonal challenge with yourself.
- Katie narrows in on the importance of hacks, and applying limiters to your everyday routines. Cutting back on your media consumption, even if it’s just a few minutes less, removing toxic people from your lives or people who drain your energy, and simply doing what’s best to protect your own mental health is so vital.
- Katie talks about her book and what’s next for her.
You have the power to do it all. Tap into that power by showing up for yourself; remove the barriers to unlocking that power and stay focused on your goals.
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law
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