Episode 49: Attention, Please! How Your Focus Shapes Your Health

Higher Health with Dr. Elizabeth Rodgers

Have you ever stopped to think about how your attention and focus impact your health? In this episode, we'll talk about the surprising and critical connection between your attention span and your ability to be healthy and create the life you want. Here’s what you can expect from this show:

• A story from The World Health Care Congress, where a Google executive praised the shrinking human attention span, and how that shocking moment opened my eyes to the importance of attention and focus on our health journeys.
• "You are where your attention is." Learn why this powerful truth is a foundation of being healthy and aligned with your highest self.
• Discover how distraction and multitasking take you away from being present, and why a shorter attention span is NOT the sign of "human progress" but a major roadblock to health, healing, and connection.
• My personal experience quitting social media and how that choice improved my attention, reduced stress, and increased my overall health and happiness.
• Explore how your attention directs your energy and why the ability to focus could be a key to creating your optimal health and longevity.
• Understand how scattered attention disconnects you from your mind, body, spirit, and Source—and what you can do to reclaim that connection.

Ready to take back your attention and use it to elevate your health and your life? Join me on this episode to learn how you can shift from constant distraction to meaningful focus—and in doing so, create a healthier, more connected, and empowered you.

Links and Resources:

Higher Health with Dr. Elizabeth Rodgers - Previous Episodes

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