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Контент предоставлен Honor Your Barbell Club. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Honor Your Barbell Club или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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1 Rep Max Day - The In’s And Outs for a Successful Max Day
Manage episode 207583112 series 2302261
Контент предоставлен Honor Your Barbell Club. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Honor Your Barbell Club или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
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Manage episode 207583112 series 2302261
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In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
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5 эпизода
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Player FM - приложение для подкастов
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