When to Drop Your Toddler’s Nap

How To Get Your Toddler To Sleep In A Big Kid Bed

Контент предоставлен Certified Sleep Coach Jessica Berk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Certified Sleep Coach Jessica Berk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7M ago 7:36

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Today let's talk about toddler nap transitions. Are you trying to figure out if your toddler is ready to drop their nap?

So, when are toddlers ready to drop a nap? I find usually kids are ready to drop their afternoon nap between 3 and 5 years old. All too often, I see families try to drop this nap too soon to improve bedtime which actually may be causing problems at night!

I am going to share a story about a recent client who reached out after going down the path of eliminating the afternoon nap too soon only to find it exacerbated their bedtime issues.

Why does dropping the nap too soon make things worse? Because sleep begets sleep.

Meaning, when kids are well-rested it’s easier for them to fall asleep.

So, how do you know when it’s finally time to drop the nap. Let me show you 3 ways to know for sure and why preserving the afternoon nap as long as possible will actually encourage your child to sleep better at night.

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

Join me on Instagram @AwesomeLittleSleepers
The ONE thing you can start tonight to improve your toddler's sleep, click here
Check out the blog
Watch the YouTube channel
‘Sleep Tight Without a Fight’ sleep course, click here
My favorite sleep products, click here

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#Parenting #Podcasting Education #Certified Sleep Coach Jessica Berk