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013. Break Free From the Cycle of Mom Guilt
Manage episode 434104782 series 3577757
Контент предоставлен Jenna Rykiel. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jenna Rykiel или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you find yourself constantly caught in the endless cycle of mom guilt, feeling like you're never doing enough or being enough? As moms, we often set impossible standards for ourselves, trying to live up to an idealized version of motherhood that leaves us feeling inadequate. In this powerful episode, we dive deep into the pervasive issue of mom guilt and explore practical tools to break free from its grip.
Get ready to transform your relationship with guilt and step into a more empowered, fulfilled version of yourself. On today's show, I give you a proven process to snap out of shame spirals and make decisions that align with your values. It's time to let go of perfectionism and embrace the beautiful, messy reality of motherhood.
Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/13
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